Kanna dosage guide (Sceletium tortuosum) is a plant known for its uplifting, euphoric, and mood-enhancing effects. It has been compared to the legal and natural MDMA, with a similar calming yet euphoric effect and increased levels of empathy. It works by stimulating certain receptors in the brain, notably enhancing the production of serotonin and inhibiting its reuptake. It also acts as a PDE4 enzyme inhibitor and has anxiolytic and anti-depressant effects.

It is generally considered safe and has a long history of use in indigenous cultures of the Southern African region. It can be consumed in a variety of ways including powdered form, tinctures and teas, and capsules like Hearthstone’s HEART kanna. The recommended dose depends on desired effects, but it is advised to start small and build up.

Navigating Kanna Dosage: Your Comprehensive Guide to Safe and Effective Use

Traditionally, San tribes would ferment the leaves, stems, and roots of the kanna plant to strengthen the alkaloid content and potency. In fact, this process has been found to increase the concentration of mesembrenone, which is responsible for the anxiolytic and mood-enhancing effects of kanna. San mothers would help soothe colicky babies by mixing a drop of kanna in their breast milk, while hunters used it to reduce hunger and thirst, boost stamina, focus, and positive mood. Today, kanna is widely available in the US as a supplement in powdered and dried form, tinctures and teas, edibles, and standardized capsules like those from Rosebud Woman. You can find a wide variety of supplements online, but it’s important to do your research and only buy from reputable companies that have quality control protocols in place.