When it comes to workout clothing, most people think about how they look and whether their gear helps them sculpt a svelte physique. But the right gym wear does more than simply help you achieve your fitness goals — it can actually make you feel better during your training sessions, too.

One of the most obvious benefits of gym wear womens is that it’s form-fitting, meaning that you can move freely without worrying about chafing or tripping on loose fabric. Loose-fitting items, especially baggy pairs of sweatpants, can snag on equipment and potentially get caught on weights or other parts of your body while you’re working out. This can lead to discomfort, injury and even a loss of confidence during your workouts.

Another benefit of gym apparel is that it’s designed with moisture-wicking fabrics to keep you cool and dry while you sweat through your workout. The compression in these types of clothes helps your muscles recover more quickly and can even improve circulation post-workout.

Elevate Your Gym Style: Trendy and Functional Gym Wear for Women

The best gym leggings, for example, come in a variety of lengths so that you can choose the option that works best for your personal style and workout needs. If you prefer a more relaxed look, try high-waisted leggings from brands like Fabletics that feature soft fabric blends and angled seams to flatter your curves. And for a bit of extra support, consider a medium-support sports bra from FITTIN that can be worn with leggings or tops while you’re working out.