The Benefits of Strength and Functional Fitness

Having strong, healthy bones and muscles is an important part of being fit. While strength training can improve your body’s ability to handle a heavy load, it also has other benefits like helping you boost your mood and getting enough sleep, says trainer Sarah Ashenden.

Is functional training cardio or strength?

Functional Strong and Fit trains you to perform everyday tasks more easily, which reduces the risk of injuries that can occur during routine activities, such as carrying groceries or walking up the stairs.

The movement patterns used in functional training mirror the movements we do all day, including walking, running, bending, twisting, lifting, and squatting. It’s also more dynamic than traditional strength training, which focuses on isolation exercises like bicep curls or leg extensions.

Building core strength, balance and mobility is a huge benefit of this kind of training. It’s important for those who are prone to injury, especially those with a history of back or knee issues.

This type of training also increases your cardiovascular capacity, enabling you to complete activities such as climbing stairs or running faster.

It’s also a great way to increase your strength, which can help you do more heavy lifts or work longer without feeling too tired.

Performing moves that involve full ranges of motion, such as squats and lunges, is a key component of functional fitness.

Functional strength training is often a mix of resistance exercises and body weight movements that focus on improving your flexibility and stability, according to Jeff Hoobler, a cycling and strength coach.

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