Vital Multivitamin Review

Vital multivitamin | Vital Nutrients contains a well-balanced combination of essential vitamins and minerals to support optimum nutrition & good health. It is suitable for adults and children 14 years and older.

Vitamin A contributes to normal vision, reducing tiredness and fatigue; Vitamin C, zinc, selenium and copper promote a healthy immune system; B vitamins promote normal energy-yielding metabolism; and magnesium supports bone health. This formula also contains a range of antioxidants and natural mixed carotenoids, plus coenzyme Q10, lutein, choline, green tea extract, bioflavonoids and alpha lipoic acid.

The use of MVMs is common in the United States, with one-third of all adults and one-quarter of children and adolescents taking them [2,3]. In addition to improving nutritional status, some experts believe that MVMs may help reduce the risk of cardiovascular disease (CVD) and cancer.

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Several observational studies and clinical trials have examined the effects of MVMs on CVD or cancer outcomes. Among those, a meta-analysis of 21 RCTs found that daily use of MVs and MVMs (products with three or more nutrients) for at least 1 year did not significantly affect mortality rates or major CVD events [46].

Another study evaluated the effects of MVMs on psychiatric symptoms in 1,719 people with six types of psychiatric conditions (depression, post-disaster stress, antisocial behavior, behavioral deficits in dementia, attention-deficit/hyperactivity disorder, and autism). Although MVs and MVMs (containing more than four nutrients including, in most cases, at least one mineral) were associated with a lower rate of psychiatric symptom severity, they did not provide a reduction in symptoms or improved mental health.

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